Archive for February, 2008

Allow Pilates To Relax Your Mind & Body

For some people exercising is a way of de-stressing and working off the problems that they had to deal with throughout the day. However, there are some of us who think that running along a treadmill for an hour just won’t cut it. Instead of beating the stress out of us why not try something that [...]

Losing Weight While At The Office

Those of us who have an office job sit down over 50% of the day taking phone calls and filing reports. We may love our job and the pay that we get – but most of us notice the extra 20 pounds that we have put on since starting. It’s true that it can be [...]

Lack Of Sleep And The Problems That Go With It

I can’t tell you how many times people will come up to me and tell me how tired I look. Even over the phone people will ask me how much sleep I got and if I was doing ok. Between taking care of a baby, working at home all day, trying to keep my home [...]

Choosing Foundation To Match Your Skin Tone

When it comes to make-up most of us have to admit that we desperately need it to make ourselves look ‘put together’ in the morning. There are some out there who have perfect skin and have had the pleasure of only having to wear blush. Wearing make-up wouldn’t be so bad if it was always [...]