Vaginal Yeast Infections

There are many different problems that a woman can go through. The fact that we have PMS every month is enough pain, bloating, and irritation for us. Unfortunately we also have to worry about other problems one of the more common being vaginal yeast infections. If you have never experienced a yeast infection than you are not missing out on anything and you should be grateful. If you have then you know just how annoying and sometimes painful this problem can be. Continue reading “Vaginal Yeast Infections”

Dare To Be Yourself!

How many times have you watched television and compared yourself to the skinny and stylish women that you are watching. This is the kind of feeling that most of us get no matter what age we are. As teenagers we are watching Hilary Duff and Jessica Simpson change the way they look with surgery in order to look skinny and to match the standards that have been set. Us older women tend to look at the women from Desperate Housewives and wonder how Eva Longoria and Teri Hatcher held on to their beauty still making the men’s jaws drop. Continue reading “Dare To Be Yourself!”

Don’t Miss The Most Important Meal Of The Day

Sometimes it feels like all we do is work. When we wake up we have to get ready for the day, get our children ready, make sure our husbands get up, get to work, clean the house, go to school, come home and get clean the house, take care of the children, and do any homework we have. It seems like an endless day of non-stop working and cleaning. In the midst of all this many of us forget to have one of the most important meals of the day – breakfast. Continue reading “Don’t Miss The Most Important Meal Of The Day”

High Fashion Heels To Stay Away From

If there is one thing that we all know about ourselves it is the fact that we love to look beautiful. We love the way it makes us feel and we love the looks we get when a stranger walks by and gives us that knowing smile that says, “You’re hot!” While it’s true that men have this same desire (though they won’t admit it) women have more of a problem with it. Continue reading “High Fashion Heels To Stay Away From”

Top Essentials To Keep In Your Purse

Most men wonder why women have to carry purses when they themselves need nothing but a simple wallet to carry their money, credit cards, and ID. What they don’t know is that our purse is our lifeline. Most of us will buy a new purse once every six months. Somehow we feel the need to get bigger and bigger because of all the things that we have to cram inside. Continue reading “Top Essentials To Keep In Your Purse”

Allow Pilates To Relax Your Mind & Body

For some people exercising is a way of de-stressing and working off the problems that they had to deal with throughout the day. However, there are some of us who think that running along a treadmill for an hour just won’t cut it. Instead of beating the stress out of us why not try something that is more relaxing to our body and mind?  Continue reading “Allow Pilates To Relax Your Mind & Body”

Losing Weight While At The Office

Those of us who have an office job sit down over 50% of the day taking phone calls and filing reports. We may love our job and the pay that we get – but most of us notice the extra 20 pounds that we have put on since starting. It’s true that it can be hard to keep off the pounds when we are sitting down all day. How are we supposed to walk this off? Continue reading “Losing Weight While At The Office”

Lack Of Sleep And The Problems That Go With It

I can’t tell you how many times people will come up to me and tell me how tired I look. Even over the phone people will ask me how much sleep I got and if I was doing ok. Between taking care of a baby, working at home all day, trying to keep my home clean and organized, and having a social life there is little room in my schedule for getting a good night’s rest. Continue reading “Lack Of Sleep And The Problems That Go With It”