Category: Diets

What Is Alli?

Alli is the FDA approved over the counter weight loss pill that has been released for a year now. In fact it is the only diet pill that is FDA approved. When you sign on to taking alli you are not only signing on to take the alli capsules that help you to shed the pounds – but you commit to the myalliplan. This plan is tailored to your needs. Continue reading “What Is Alli?”

Tips To Staying Faithful On Your Diet While Eating Out

Many of us feel that being on a diet means that we are not allowed to have any food from a restaurant. We feel that we can only eat what we have at the house. This is a misconception that many of us have and is one of the reasons why we have such a hard time staying on track. You can eat out with no problem just remember that there are still a few guidelines that you have to live by while dieting. Continue reading “Tips To Staying Faithful On Your Diet While Eating Out”

Finding The Motivation To Lose Weight

I think that it is safe to say that many of us have trouble when it comes to shedding the extra pounds that we have been carrying with us for months or even years. Losing weight means we have to give up the foods that we love and are constantly craving and it means that we have to exercise. We want to lose weight and be thin again – but we just can’t seem to do it. That is because many of us are missing one of the most important steps to losing weight – motivation! Continue reading “Finding The Motivation To Lose Weight”

Don’t Miss The Most Important Meal Of The Day

Sometimes it feels like all we do is work. When we wake up we have to get ready for the day, get our children ready, make sure our husbands get up, get to work, clean the house, go to school, come home and get clean the house, take care of the children, and do any homework we have. It seems like an endless day of non-stop working and cleaning. In the midst of all this many of us forget to have one of the most important meals of the day – breakfast. Continue reading “Don’t Miss The Most Important Meal Of The Day”

Losing Weight While At The Office

Those of us who have an office job sit down over 50% of the day taking phone calls and filing reports. We may love our job and the pay that we get – but most of us notice the extra 20 pounds that we have put on since starting. It’s true that it can be hard to keep off the pounds when we are sitting down all day. How are we supposed to walk this off? Continue reading “Losing Weight While At The Office”

Jillian Michaels Helps Shed The Pounds

After I gave birth to my beautiful baby girl I knew that I wanted to lose the baby weight that I had gained over the past 9 months. It was easy for the first 2 months – but than it started to get difficult. I began to plateau and didn’t know what to try. I am not someone who like to try the fad diets – but I was desperate. So I tried all of these different diets – but none of them seemed to work for me. They left me hungry, tired, and with no results. Finally I resorted to books and finding out what the experts had to say. Continue reading “Jillian Michaels Helps Shed The Pounds”