As women we always have the urge to eat chocolate, especially when we are upset. Most of us beleive that it puts the weight on and we try to avoid it whenever we can. But while we are avoiding it many doctors are telling us that when we get that urge we need to fulfill it.
A small study links the type of bacteria living in people’s digestive system to a desire for chocolate. Everyone has a vast community of microbes in their guts. But people who crave daily chocolate show signs of having different colonies of bacteria than people who are immune to chocolate’s allure. That may be the case for other foods, too. The idea could eventually lead to treating some types of obesity by changing the composition of the trillions of bacteria occupying the intestines and stomach, said Sunil Kochhar, co-author of the study. It appears Friday in the peer-reviewed Journal of Proteome Research.
Kochhar is in charge of metabolism research at the Nestle Research Center in Lausanne, Switzerland. The food conglomerate Nestle SA paid for the study. But this isn’t part of an effort to convert a few to the dark side (or even milk) side of cocoa, Kocchar said. In fact, the study was delayed because it took a year for the researchers to find 11 men who don’t eat chocolate. Kochhar compared the blood and urine of those 11 men, who he jokingly called “weird” for their indifference to chocolate, to 11 similar men who ate chocolate daily. They were all healthy, not obese, and were fed the same food for five days.
The researchers examined the byproducts of metabolism in their blood and urine and found that a dozen substances were significantly different between the two groups. For example, the amino acid glycine was higher in chocolate lovers, while taurine (an active ingredient in energy drinks) was higher in people who didn’t eat chocolate. Also chocolate lovers had lower levels of the bad cholesterol, LDL.
The levels of several of the specific substances that were different in the two groups are known to be linked to different types of bacteria, Kochhar said. Still to be determined is if the bacteria cause the craving, or if early in life people’s diets changed the bacteria, which then reinforced food choices.
So the next time you get that urge don’t push it aside, but rather pleasure in it and pick out your favorite candy bar. But remember not to do it in excess. Like any food you don’t want to overdoo it.