Women’s Health – Page 2

Great Ways To De-Stress After Work

The saying, ‘Don’t take your work home’ is true when it comes to the emotions that you take from it. At least that is what most people believe. It’s true that if you are upset at someone or frustrated with the work you are doing you should leave it at work.

Your home with your family is the place for you to be relaxed and where you should feel at ease. Being upset can acctually be bad for your health and heart. Plus you don’t want to take your anger out on those you love. Continue reading “Great Ways To De-Stress After Work”

Preventing Osteoporosis

There are many different health problems that as women we have to look out for. One of the most common is osteoporosis. Everywhere women are being warned of the dangers of this and are asked to prevent it as best they can. Unfortunately many women don’t know of the proper way to do this and are unaware just how bad this disease can be. Continue reading “Preventing Osteoporosis”

Chocolate: Good For The Body And The Soul

As women we always have the urge to eat chocolate, especially when we are upset. Most of us beleive that it puts the weight on and we try to avoid it whenever we can. But while we are avoiding it many doctors are telling us that when we get that urge we need to fulfill it. Continue reading “Chocolate: Good For The Body And The Soul”

Why You Must Always Remember To Brush

Many people don’t put too much thought into brushing their teeth. For one to have completely healthy teeth they should brush after every meal. But more than half of us don’t bother to remember. In fact some only brush their teeth once a day. Remember that when you don’t brush your teeth you don’t have that bright smile that people love to look at and you risk getting serious diseases. Here are a few problems that can happen when you least expect it. Continue reading “Why You Must Always Remember To Brush”

Double Protection Against Breast Cancer

Most women look for things to make themselves look prettier than they do already or ways to lose that unwanted weight. As important as those things are I beleive that it is more important for woman to first focus on their health before their beauty. Which is why I am going to start out by giving you girls some tips on how to protect yourself from breast cancer as best as you can. Continue reading “Double Protection Against Breast Cancer”